The balance between nutrition and exercise can lead to a healthy body. But the ratio of the two is jaw dropping! As it turns out, on average, exercising contributes to good health by a mere 20%. Which means that the whopping 80% remaining comes down to nutrition – what and how you eat. When people recognise…Read More
Are you looking for some motivational tips to help you get in shape? Staying motivated is important when you’re trying to get fit. When it comes to your fitness, setting goals with clear direction is the best plan to set you up for success. Needless to say that the best plan won’t get you anywhere…Read More
Most fitness journeys begin with setting fitness goals when you realise there is a problem with your health or the way you look and feel. And then you realise the solution – setting fitness goals and making lifestyle changes. It could be that your doctor told you that you have high blood pressure. Similarly…Read More
Personalised Phatmat With a Personalised Phatmat, it is possible to express your uniqueness with words, phrases, monograms, colour and font. Use this guide as a tutorial on how to add a personal touch to your Phatmat, whether it’s used as a yoga mat, pilates mat or fitness mat for the gym or home. 1. Enter Phatmats…Read More
Welcome to Phatmats, a unique online shop for personalised fitness mats. Quit researching online and reading endless reviews. You’re about to meet your new fitness mat. A Phatmat! Phatmats are an all-round fitness mat that offers functionality, performance, safety and durability. The best thing yet…you can add a personal touch to…Read More
Phatmat Care ensures your mat performs its best and lasts forever by treating it with love, respect and care. Your Phatmat repels moisture, resists odours and provides a barrier from dirt and other nasties transferred from the floor. It gathers germs from your hands and feet, catches your body sweat and oils and accumulates dust and…Read More
How often do you clean your yoga, pilates or fitness mat? Do you use a shared mat without knowing if it has been cleaned? Do you carry a fitness mat cleaner? It pays to keep your mat clean and fresh, so you can stay healthy, fit and active. Here, you’ll learn how to make a…Read More
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