There are many yoga benefits. Introducing yoga to your daily routine can benefit your lifestyle, health, and well-being. It can be a way to free yourself from that hectic lifestyle that you lead these days. This philosophy creates a positive attitude. It can also change the way you look at yourself and the life you…Read More
Yoga beginners should start a yoga practice with useful and practical guidelines. Voila! A compilation of good practices that will enable you to get value from your yoga. It should also make your routine easy and fun! Let’s begin! YOGA GOALS Everything works out better if you know what you want to achieve and how…Read More
Yoga is an ancient philosophy that has become a modern-day practice. With varying types of yoga and classes to suit. Read here to learn more about yoga.Read More
Life can get hectic and finding time for fitness can be difficult! But did you know that you only need thirty minutes daily to become stronger and fitter? Even though it doesn’t seem like a lot of time, many people struggle to find it. From busy stay at home mums with plenty of chores to…Read More
The balance between nutrition and exercise can lead to a healthy body. But the ratio of the two is jaw dropping! As it turns out, on average, exercising contributes to good health by a mere 20%. Which means that the whopping 80% remaining comes down to nutrition – what and how you eat. When people recognise…Read More
Are you looking for some motivational tips to help you get in shape for the New Year (2020)? Staying motivated is important when you’re trying to get fit. When it comes to your fitness, setting goals with clear direction is the best plan to set you up for success. Needless to say that the best…Read More
Most fitness journeys begin with setting fitness goals when you realise there is a problem with your health or the way you look and feel. And then you realise the solution – setting fitness goals and making lifestyle changes. It could be that your doctor told you that you have high blood pressure. Similarly…Read More
Personalised Phatmat With a Personalised Phatmat, it is possible to express your uniqueness with words, phrases, monograms, colour and font. Use this guide as a tutorial on how to add a personal touch to your Phatmat, whether it’s used as a yoga mat, pilates mat or fitness mat for the gym or home. 1. Enter Phatmats…Read More
Welcome to Phatmats, a unique online shop for personalised fitness mats. Quit researching online and reading endless reviews. You’re about to meet your new fitness mat. A Phatmat! Phatmats are an all-round fitness mat that offers functionality, performance, safety and durability. The best thing yet…you can add a personal touch to…Read More
Phatmat Care ensures your mat performs its best and lasts forever by treating it with love, respect and care. Your Phatmat repels moisture, resists odours and provides a barrier from dirt and other nasties transferred from the floor. It gathers germs from your hands and feet, catches your body sweat and oils and accumulates dust and…Read More
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