Yoga Benefits

There are many yoga benefits. Introducing yoga to your daily routine can benefit your lifestyle, health, and well-being. It can be a way to free yourself from that hectic lifestyle that you lead these days. This philosophy creates a positive attitude. It can also change the way you look at yourself and the life you…

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Yoga Beginners Guidelines

Yoga beginners should start a yoga practice with useful and practical guidelines. Voila! A compilation of good practices that will enable you to get value from your yoga. It should also make your routine easy and fun! Let’s begin! YOGA GOALS Everything works out better if you know what you want to achieve and how…

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Nutrition

The balance between nutrition and exercise can lead to a healthy body. But the ratio of the two is jaw dropping! As it turns out, on average, exercising contributes to good health by a mere 20%. Which means that the whopping 80% remaining comes down to nutrition – what and how you eat. When people recognise…

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Custom or personalised yoga mats, pilates mats and gym mats

Personalised Phatmat With a Personalised Phatmat, it is possible to express your uniqueness with words, phrases, monograms, colour and font. Use this guide as a tutorial on how to add a personal touch to your Phatmat, whether it’s used as a yoga mat, pilates mat or fitness mat for the gym or home. 1. Enter Phatmats…

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Phatmats - Personalised Fitness Mats - Best yoga mats, pilates mats, gym mats and exercise mats online Australia

Welcome to Phatmats, a unique online shop for personalised fitness mats.   Quit researching online and reading endless reviews. You’re about to meet your new fitness mat.   A Phatmat!   Phatmats are an all-round fitness mat that offers functionality, performance, safety and durability.   The best thing yet…you can add a personal touch to…

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Phatmat Care - Red yoga mat Austrlia, pilates mat, gym mat

Phatmat Care ensures your mat performs its best and lasts forever by treating it with love, respect and care. Your Phatmat repels moisture, resists odours and provides a barrier from dirt and other nasties transferred from the floor. It gathers germs from your hands and feet, catches your body sweat and oils and accumulates dust and…

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DIY Fitness Mat Cleaner

How often do you clean your yoga, pilates or fitness mat? Do you use a shared mat without knowing if it has been cleaned? Do you carry a fitness mat cleaner? It pays to keep your mat clean and fresh, so you can stay healthy, fit and active. Here, you’ll learn how to make a…

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