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Nutrition: The Ultimate Guide For A Balanced And Healthy Body
The balance between nutrition and exercise can lead to a healthy body. But the ratio of the two is jaw dropping! As it turns out, on average, exercising contributes to good health by a mere 20%. Which means that the whopping 80% remaining comes down to nutrition – what and how you eat. When people recognise…
Read More10 Life-Changing Motivational Tips That Will Help You Get In Shape For 2020
Are you looking for some motivational tips to help you get in shape for the New Year (2020)? Staying motivated is important when you’re trying to get fit. When it comes to your fitness, setting goals with clear direction is the best plan to set you up for success. Needless to say that the best…
Read MoreSetting Fitness Goals The SMART Way (Without Working Up A Sweat) For 2020
Most fitness journeys begin with setting fitness goals when you realise there is a problem with your health or the way you look and feel. And then you realise the solution – setting fitness goals and making lifestyle changes. It could be that your doctor told you that you have high blood pressure. Similarly…
Read MoreA Guide To Your Personalised Phatmat
Personalised Phatmat With a Personalised Phatmat, it is possible to express your uniqueness with words, phrases, monograms, colour and font. Use this guide as a tutorial on how to add a personal touch to your Phatmat, whether it’s used as a yoga mat, pilates mat or fitness mat for the gym or home. 1. Enter Phatmats…
Read More5 Reasons Why Phatmats Rock!
Welcome to Phatmats, a unique online shop for personalised fitness mats. Quit researching online and reading endless reviews. You’re about to meet your new fitness mat. A Phatmat! Phatmats are an all-round fitness mat that offers functionality, performance, safety and durability. The best thing yet…you can add a personal touch to…
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