Yoga - Phatmats

Yoga Benefits

There are many yoga benefits. Introducing yoga to your daily routine can benefit your lifestyle, health, and well-being. It can be a way to free yourself from that hectic lifestyle that you lead these days. This philosophy creates a positive attitude. It can also change the way you look at yourself and the life you…

Yoga Beginners Guidelines

By Phatmats

Yoga beginners should start a yoga practice with useful and practical guidelines. Voila! A compilation of good practices that will enable you to get value from your yoga. It should also make your routine easy and fun! Let’s begin! YOGA GOALS Everything works out better if you know what you want to achieve and how…

Yoga – An Introduction

By Phatmats

Yoga is an ancient philosophy that has become a modern-day practice. With varying types of yoga and classes to suit. Read here to learn more about yoga.