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Abdominal roller wheels Australia
black ab wheel
Core exercise wheel
Buy ab wheel online Australia
Abdominal roller wheels Australia

Abdominal Roller Wheels

$4.95 – $19.99

  • Perfect fitness tool to tone and strengthen your midsection.
  • Targets your core and lower back muscles, as well as your arms and shoulders.
  • Maximises muscle growth and definition in your abdominals and back for a sculpted physique.
  • Easily stores in your Phatmat Carry Bag to use at home, gym, hotel or where ever you go.

Choose from 3 levels to activate your core and help you reach your fitness goals.
(Choose an option below to reveal specific ab roller features)

 

SKU: PHATARW Category:

Description

Abdominal roller wheels are an essential fitness tool for you! Particularly if you have set a fitness goal to strengthen and define your core?
 
Our exclusive range of abdominal roller wheels includes Sport, Athletic, and Pro. They are also known as an ab wheel, ab roller, ab toner or core exercise wheel. Click above to reveal each of their features. Read below for the ‘core’ benefits. 

What are ab wheels for?

In all, ab wheels target your core midsection. Including your transverse abdominis, multifidus, pelvic floor and diaphragm. They work to stabilise, support and protect your spine.
 
They are used to create a ‘strong core’ which can contribute to the following:
  • better posture
  • reduce lower back pain
  • increase stamina
  • improve balance and stability
  • prevent or limit injury
  • enhance athletic performance
  • aid with weight management

What is a strong core or six-pack?

Most people perform sit-ups or crunches to strengthen and reveal their abdominal muscles. These exercises target your rectus abdominis for that ‘washboard’ ab look.
 
But did you know that there are four layers to your ‘abdominal muscles‘? They include:
  • Rectus abdominus – located on the front of the abdomen, often referred to as the ‘six-pack’
  • Traverse abdominus – located under the obliques and wraps around your spine
  • External abdominal obliques – located on the side and front of the abdomen
  • Internal abdominal obliques – located under the external obliques. Muscles fibers run in the opposite direction
Using Phatmats abdominal roller wheels can target all these layers. It allows these abdominal muscles to contract as a group. Plus working more muscles such as your lower back, arm and shoulder muscles too.

How to perform abdominal wheel rollouts

  1. Grasp the ab exercise wheel handles. Place it on the workout surface beneath your shoulders.
  2. Standing or kneeling, roll forward to a comfortable position. Maintain straight arms and torso.
  3. As the ab wheel moves away from you, your body should be parallel with the surface.
  4. Use your abdominal muscles to roll yourself back to the starting position.
  5. Repeat 10 to 15 times.
  6. If you can complete 15 reps with ease, add another set. Work your way up to 3 sets.
When using the Abdominal Roller Wheel, it is important to maintain the correct technique. This will help to avoid injury and prevent muscle strain.
 
Although the ab wheel is an excellent tool to strengthen your back, it can place pressure on your lower back.
 
So, ALWAYS seek help and advice from a qualified personal trainer before using an ab wheel.
 
When performing ab wheel rollouts, you will be activating your core. Engaging all muscles in your midsection as mentioned above.
 
Ab wheel rollouts are difficult to perform! Under the direction of your PT, you could start with planking to increase your core strength.

Core strength and conditioning

Use the following exercise examples to build core strength and conditioning. This will enable to progress to more advanced or pro ab wheel exercises.
 
Core strength and abdominal wheel rollout progression:
  1. 30-second plank
  2. 60-second plank
  3. Core fitness ball rollout (see below)
  4. Ab wheel rollout on knees (pair with a Phatmat to support your knees)
  5. Standing ab wheel rollout – comfortable ramp angle
  6. Standing ab wheel rollout – full extension
  7. Ab wheel rollout with resistance powerbands

How to perform core fitness ball rollouts:

  1. Kneel on a Phatmat to support your knees and place your elbows on a core fitness ball.
  2. Roll forward to a comfortable or extended position. Maintain straight arms and torso.
  3. Use your abdominal muscles to roll yourself back to the starting position.
  4. Repeat 10 to 15 times.
  5. If you can complete 15 reps with ease, add another set. Work your way up to 3 sets.

How to get a six-pack?

Now, if you’re wanting to reveal those rock hard abs you’ve built, you’ll need more than an ab roller. You’ll need to focus on losing fat around your abdominal area.
  1. Combine a balanced and healthy nutrition plan with aerobic and ab exercises to help you. You will need discipline and motivation too.
  2. So, you must set your fitness goals and list everything you want to achieve.
  3. Then you can focus on finding time for fitness and planning your way to a fitter, leaner and healthier you. (With a stunning 6-pack!)

Now that you understand the benefits of using Phatmats abdominal roller wheels, click the level and colour options above. This will reveal the unique features of our exclusive range.

Additional information

Weight N/A
Dimensions N/A
Level

Sport (Blue), Sport (Black), Athletic (Red Only), Pro (Blue), Pro (Red)

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